Certificate in Bicep Curl Machine: Key Techniques
-- viewing now4,283+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Anatomy of Biceps Curl Machine: Learn about the muscle groups involved and their functions in the biceps curl exercise.
• Proper Machine Setup: Understand how to adjust the machine for your body size and how to maintain correct posture during the exercise.
• Grip Techniques: Discover the best grip widths and hand positions for optimal results and injury prevention.
• Movement Execution: Master the motion of the biceps curl machine, including the up and down phases, and learn how to avoid common mistakes.
• Breathing Techniques: Understand how proper breathing can enhance the effectiveness of the biceps curl exercise.
• Variations of Biceps Curl Machine: Explore different types of biceps curl machines and their benefits, such as preacher curl and hammer curl machines.
• Setting Up a Workout Program: Learn how to incorporate the biceps curl machine into a comprehensive workout routine for maximum gains.
• Safety Precautions: Discover how to avoid common injuries and maintain proper form during the exercise.
• Monitoring Progress: Understand how to track your progress and adjust your workout routine to continue making gains.
Note: The above content is written as plain HTML code only and does not include any headings, descriptions, explanations, anchor tags, or Markdown syntax.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate