Global Certificate in Strength & Conditioning: Best Practices
-- viewing nowThe Global Certificate in Strength & Conditioning: Best Practices is a comprehensive course designed to provide learners with the essential skills necessary for career advancement in the fitness and sports performance industry. This course focuses on the application of evidence-based research to improve athletic performance, reduce injury risk, and enhance overall fitness.
3,298+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Fundamentals of Strength & Conditioning: An introduction to the key concepts and principles of strength and conditioning, including the biomechanics of movement, periodization, and program design.
• Assessing Athletic Performance: Techniques for evaluating an athlete's physical abilities, including fitness testing, movement screens, and performance analysis.
• Exercise Physiology: An exploration of the body's physiological responses to exercise, including the cardiovascular, respiratory, and muscular systems.
• Nutrition for Athletic Performance: Best practices for fueling the body for optimal performance, including pre- and post-exercise nutrition, hydration, and supplementation.
• Injury Prevention and Rehabilitation: Strategies for reducing the risk of injury and promoting recovery, including mobility and flexibility training, functional training, and corrective exercises.
• Training Load Management: Techniques for monitoring and adjusting training volume and intensity to optimize performance and reduce the risk of injury and burnout.
• Psychology of Coaching and Athlete Performance: An exploration of the psychological factors that influence athletic performance, including motivation, self-talk, and mindfulness.
• Professional Development in Strength & Conditioning: Best practices for continuing education and professional growth in the field, including networking, communication skills, and ethical considerations.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate