Global Certificate in Strength & Conditioning: Best Practices
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⢠Fundamentals of Strength & Conditioning: An introduction to the key concepts and principles of strength and conditioning, including the biomechanics of movement, periodization, and program design.
⢠Assessing Athletic Performance: Techniques for evaluating an athlete's physical abilities, including fitness testing, movement screens, and performance analysis.
⢠Exercise Physiology: An exploration of the body's physiological responses to exercise, including the cardiovascular, respiratory, and muscular systems.
⢠Nutrition for Athletic Performance: Best practices for fueling the body for optimal performance, including pre- and post-exercise nutrition, hydration, and supplementation.
⢠Injury Prevention and Rehabilitation: Strategies for reducing the risk of injury and promoting recovery, including mobility and flexibility training, functional training, and corrective exercises.
⢠Training Load Management: Techniques for monitoring and adjusting training volume and intensity to optimize performance and reduce the risk of injury and burnout.
⢠Psychology of Coaching and Athlete Performance: An exploration of the psychological factors that influence athletic performance, including motivation, self-talk, and mindfulness.
⢠Professional Development in Strength & Conditioning: Best practices for continuing education and professional growth in the field, including networking, communication skills, and ethical considerations.
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