Executive Development Programme in Mental Wellbeing: High-Performance Habits
-- viewing nowThe Executive Development Programme in Mental Wellbeing: High-Performance Habits certificate course is a comprehensive program designed to equip learners with essential skills to excel in their careers while maintaining optimal mental health. This course is critical in today's fast-paced work environment, where the demand for mental health awareness and high-performance habits is at an all-time high.
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Course Details
• Understanding Mental Wellbeing: Foundations & Importance
• Building Resilience: Techniques for Overcoming Challenges
• High-Performance Habits: Developing a Growth Mindset
• Mindfulness & Meditation: Improving Focus & Reducing Stress
• Emotional Intelligence: Mastering Self-Awareness & Empathy
• Nutrition & Exercise: Optimizing Physical Health for Mental Wellbeing
• Sleep Hygiene: Enhancing Recovery & Restorative Processes
• Cultivating Positive Relationships: Collaboration & Communication Skills
• Work-Life Balance: Time Management & Boundary Setting
• Continuous Learning: Adapting, Evolving & Staying Updated
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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