Masterclass Certificate in Mental Wellbeing & Performance Optimization
-- viewing nowThe Masterclass Certificate in Mental Wellbeing & Performance Optimization is a comprehensive course that equips learners with essential skills to enhance personal and professional growth. This course emphasizes the importance of mental wellbeing in the workplace, providing strategies to boost productivity, creativity, and resilience.
6,551+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Mental Wellbeing: Foundations and Frameworks
• The Science of Stress: Biology, Causes and Coping Strategies
• Mindfulness and Meditation: Techniques for Mental Clarity and Focus
• Cultivating Resilience: Building Strength in the Face of Adversity
• Positive Psychology: Happiness, Flow and Human Flourishing
• Nutrition and Mental Health: The Role of Diet in Wellbeing
• Exercise and Mental Wellbeing: The Mind-Body Connection
• Sleep and Recovery: Optimizing Performance Through Rest
• Social Connections: The Power of Relationships in Mental Wellbeing
• Mastering Mental Wellbeing: Integration and Application in Daily Life
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate