Advanced Certificate in Resilience: A Mindful Approach
-- ViewingNowThe Advanced Certificate in Resilience: A Mindful Approach is a comprehensive course designed to empower professionals with the ability to navigate through challenging situations. This certification focuses on enhancing personal resilience and teaching mindful strategies to manage stress and adversity.
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ร 2-3 heures par semaine
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Dรฉtails du cours
โข Unit 1: Introduction to Resilience and Mindfulness
โข Unit 2: The Science of Stress and its Impact on Well-being
โข Unit 3: Mindful Practices to Build Resilience
โข Unit 4: Cognitive Behavioral Techniques for Resilience
โข Unit 5: Emotional Intelligence and Resilience
โข Unit 6: Overcoming Adversity and Trauma through Mindfulness
โข Unit 7: Building Strong and Resilient Relationships
โข Unit 8: Mindful Communication for Conflict Resolution
โข Unit 9: Creating a Resilient and Mindful Workplace Culture
โข Unit 10: Self-Care and Compassion for Sustained Resilience
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