Global Certificate in Strength & Conditioning: Modern Approach

• Anatomical Kinesiology for Strength & Conditioning: This unit will cover the fundamental anatomical and kinesiological principles that underpin strength and conditioning. It will include topics such as muscle physiology, biomechanics, and motor learning.

• Assessment & Evaluation in Strength & Conditioning: This unit will focus on the assessment and evaluation of athletes' physical fitness, performance, and progress in strength and conditioning programs. It will include topics such as fitness testing, movement screening, and data analysis.

• Designing Strength & Conditioning Programs: This unit will cover the principles and best practices for designing effective strength and conditioning programs for athletes. It will include topics such as periodization, exercise selection, intensity and volume, and progression.

• Exercise Physiology for Strength & Conditioning: This unit will cover the physiological principles that underpin strength and conditioning, including topics such as energy systems, muscle metabolism, and cardiovascular function.

• Nutrition for Strength & Conditioning: This unit will cover the nutritional principles that support strength and conditioning, including topics such as macronutrient and micronutrient requirements, supplementation, and hydration.

• Olympic Weightlifting for Strength & Conditioning: This unit will cover the technique and programming for Olympic weightlifting exercises, including the snatch and clean and jerk, as well as their variations.

• Plyometrics for Strength & Conditioning: This unit will cover the principles and best practices for incorporating plyometric exercises into strength and conditioning programs. It will include topics such as jump training, bounding, and medicine ball throws.

• Program Implementation & Management in Strength & Conditioning: This unit will cover the practical aspects of implementing and managing strength and conditioning programs for athletes, including topics such