Certificate in Adolescent Emotional Agility & Self-Awareness
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โข Understanding Adolescent Emotional Agility: Defining Emotional Agility and its Importance in Adolescence
โข The Science Behind Emotions: An Introduction to the Adolescent Brain and Emotion Regulation
โข Developing Self-Awareness in Adolescents: Identifying and Managing Emotions
โข Cultivating Empathy and Compassion: The Role of Emotional Agility in Relationship Building
โข Mindfulness and Emotional Agility: Techniques for Present-Moment Awareness
โข Overcoming Emotional Barriers: Strategies for Navigating Adolescent Challenges
โข Resilience and Emotional Agility: Building a Strong Foundation for the Future
โข Communication and Emotional Agility: Expressing Oneself with Clarity and Confidence
โข Practicing Emotional Agility in Daily Life: Real-World Applications and Techniques for Adolescents
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