Masterclass Certificate in Emotional Regulation for Success
-- ViewingNowThe Masterclass Certificate in Emotional Regulation for Success is a comprehensive course designed to help learners manage their emotions and improve their professional and personal lives. This course emphasizes the importance of emotional regulation, a skill that is increasingly in demand in today's fast-paced, high-stress work environment.
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GBP £ 140
GBP £ 202
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โข Understanding Emotional Regulation: An Introduction
โข The Science of Emotions: Primary, Secondary, and Mixed Emotions
โข The Emotion Regulation Spectrum: From Dysregulation to Optimal Control
โข Recognizing and Monitoring Emotions: Emotional Awareness and Mindfulness Techniques
โข The Power of Emotional Regulation for Personal and Professional Success
โข Cognitive Strategies: Reframing and Reappraisal Techniques
โข Behavioral Strategies: Coping Skills and Habit Formation for Emotion Regulation
โข Compassion and Self-Care: Building Resilience and Supporting Mental Wellbeing
โข Emotion Regulation in Action: Real-World Applications and Case Studies
โข Developing and Implementing a Personalized Emotion Regulation Plan
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