Professional Certificate in Teen Stress Management & Self-Care
-- ViewingNowThe Professional Certificate in Teen Stress Management & Self-Care is a crucial course designed to address the escalating mental health challenges faced by today's teenagers. This certificate course emphasizes the importance of teaching essential life skills to help teens manage stress, improve self-care, and foster emotional well-being.
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โข Understanding Teen Stress: Causes and Effects
โข Identifying Stress Triggers in Teens
โข The Science of Stress: Biological and Psychological Impact
โข Mindfulness Techniques for Teen Stress Management
โข Cognitive Behavioral Strategies for Stress Reduction
โข Physical Activity and Nutrition for Stress Resilience
โข Building a Support System: Peer and Family Influence
โข Time Management and Organizational Skills for Teens
โข Digital Detox: Managing Screen Time and Social Media Stress
โข Self-Care and Mental Health for Teens
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