Certificate in Coping Skills: Practical Tools and Techniques
-- ViewingNowThe Certificate in Coping Skills: Practical Tools and Techniques is a comprehensive course designed to equip learners with essential skills for managing stress and adversity in personal and professional life. This course comes at a time when the importance of mental health in the workplace is being increasingly recognized, with a growing demand for employees who possess strong coping skills.
6,680+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Understanding Coping Skills: Primary, Secondary, and Long-Term
โข Identifying Triggers and Stressors
โข Mindfulness and Meditation Techniques
โข Emotion Regulation Strategies
โข Building a Support System
โข Nutrition and Exercise for Stress Reduction
โข Time Management and Organization Skills
โข Cognitive Behavioral Therapy Techniques
โข Developing Resilience and Self-Care Habits
โข Relaxation Techniques and Breathing Exercises
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