Certificate in Food Cravings & Mindful Living
-- ViewingNowThe Certificate in Food Cravings & Mindful Living is a comprehensive course that empowers learners with essential skills to manage food cravings and promote mindful living. In an era where obesity and lifestyle diseases are on the rise, the demand for professionals who can help individuals make healthier food choices is increasing.
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GBP £ 140
GBP £ 202
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โข Understanding Food Cravings
โข The Science of Mindful Eating
โข Identifying Emotional Eating Triggers
โข Establishing a Mindful Eating Practice
โข Nutrition and Balanced Diet for Mindful Living
โข Cognitive Behavioral Techniques for Craving Control
โข The Role of Exercise in Food Cravings Management
โข Stress Reduction and Relaxation Techniques
โข Overcoming Obstacles in Mindful Living
โข Creating a Sustainable Mindful Lifestyle
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