Masterclass Certificate in HIIT & Mobility
-- ViewingNowThe Masterclass Certificate in HIIT & Mobility is a comprehensive course that provides learners with essential skills in high-intensity interval training (HIIT) and mobility training. This course is crucial in the fitness industry, where there is growing demand for trainers who can help clients achieve their fitness goals efficiently and safely.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to HIIT & Mobility
โข Unit 2: Understanding HIIT Principles and Techniques
โข Unit 3: Mobility Fundamentals: Dynamic Stretching & Foam Rolling
โข Unit 4: Designing Effective HIIT Workouts
โข Unit 5: Advanced HIIT Protocols & Programming
โข Unit 6: Mobility Assessments & Corrective Exercises
โข Unit 7: Integrating HIIT & Mobility for Optimal Results
โข Unit 8: Nutrition & Recovery Strategies for HIIT & Mobility
โข Unit 9: Special Populations & Considerations in HIIT & Mobility
โข Unit 10: Best Practices & Safety in HIIT & Mobility Training
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