Certificate in Stress Management: Mindfulness Techniques
-- ViewingNowThe Certificate in Stress Management: Mindfulness Techniques is a comprehensive course designed to equip learners with essential skills to manage stress and improve mental well-being. The course emphasizes the importance of mindfulness techniques in reducing stress and increasing productivity in the workplace.
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GBP £ 140
GBP £ 202
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โข Understanding Stress and its Impact on Mental Health
โข Introduction to Mindfulness Techniques
โข Mindful Breathing: A Primary Mindfulness Technique
โข Body Scan Meditation for Stress Reduction
โข Mindful Movement: Yoga and Tai Chi for Stress Management
โข Loving-Kindness Meditation for Reducing Stress and Anxiety
โข Cultivating Mindfulness in Daily Life
โข Overcoming Mindfulness Challenges and Obstacles
โข Creating a Personalized Mindfulness Practice for Stress Reduction
โข Incorporating Mindfulness into the Workplace for Stress Management
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