Executive Development Programme in Stress Management for High-Potentials
-- ViewingNowThe Executive Development Programme in Stress Management for High-Potentials is a certificate course designed to equip high-performing professionals with the necessary skills to manage stress in high-pressure work environments. This program is crucial in today's fast-paced corporate world, where stress is a common challenge that can hinder productivity and career growth.
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โข Understanding Stress: Causes, Symptoms, and Effects
โข The Science of Stress: Neurobiology and Hormonal Responses
โข Stress Management Techniques: Mindfulness, Meditation, and Relaxation
โข Building Resilience: Emotional Intelligence and Coping Strategies
โข Time Management and Work-Life Balance
โข Nutrition, Exercise, and Lifestyle Habits for Stress Reduction
โข Developing a Personalized Stress Management Plan
โข Navigating Organizational Stress: Conflict Resolution and Communication Skills
โข Creating a Supportive Work Environment: Empathy, Compassion, and Leadership
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