Global Certificate Ketogenic Diet Fundamentals
-- ViewingNowThe Global Certificate in Ketogenic Diet Fundamentals is a comprehensive course that provides learners with an in-depth understanding of the ketogenic diet and its health benefits. This course is vital in the current health and wellness industry, where low-carb diets are gaining popularity as a viable solution for weight loss and disease prevention.
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โข Introduction to Ketogenic Diet: Understanding the basics of the ketogenic diet, its history, and its proposed health benefits.
โข Macronutrients and Ketosis: The role of macronutrients (fats, proteins, and carbohydrates) in the ketogenic diet, and how to achieve ketosis.
โข Foods to Eat and Avoid: A comprehensive list of foods to include and exclude in a ketogenic diet, along with meal and snack ideas.
โข Micronutrients and Supplementation: The importance of vitamins and minerals in a ketogenic diet, and recommended supplements to support overall health.
โข Meal Planning and Prep: Strategies for meal planning, shopping, and preparation to ensure success on the ketogenic diet.
โข Exercise and Physical Activity: The relationship between the ketogenic diet and exercise, and recommendations for staying active while on the diet.
โข Potential Challenges and Solutions: Common challenges faced when starting a ketogenic diet, and strategies for overcoming them.
โข Scientific Research and Evidence: A review of the current scientific research and evidence supporting the ketogenic diet for various health conditions.
โข Long-Term Maintenance and Support: Strategies for maintaining the ketogenic diet long-term, and resources for ongoing support and education.
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