Certificate in Nutrition & Physical Performance Enhancement
-- ViewingNowThe Certificate in Nutrition & Physical Performance Enhancement course is a comprehensive program designed to equip learners with critical skills in nutrition and exercise science. This course emphasizes the importance of a balanced diet and regular physical activity in optimizing health and performance.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Nutrition: Understanding macro and micronutrients, their roles in the body, and how to maintain a balanced diet.
โข Physiology of Exercise: Exploring the acute responses and chronic adaptations of the human body to physical activity.
โข Sports Nutrition: Examining the nutritional needs of athletes and active individuals for optimal performance and recovery.
โข Physical Performance Assessment: Learning methods to assess physical performance, body composition, and health status.
โข Training Principles: Applying the principles of specificity, overload, progression, and individualization to training programs.
โข Nutrition and Training Strategies: Developing evidence-based strategies to optimize nutrition and training for performance enhancement.
โข Supplementation for Physical Performance: Investigating the effectiveness and safety of ergogenic aids and supplements.
โข Recovery and Regeneration: Understanding the importance of recovery and regeneration in physical performance enhancement.
โข Behavior Change and Motivational Strategies: Applying behavior change theories and motivational strategies to promote healthy eating and exercise habits.
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