Certificate in Overcoming Perfectionism: Strategies for Students
-- ViewingNowThe Certificate in Overcoming Perfectionism: Strategies for Students is a comprehensive course designed to help learners overcome the paralyzing effects of perfectionism. This course highlights the importance of striking a balance between striving for excellence and accepting human imperfection.
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โข Understanding Perfectionism: Definition, Causes, and Effects
โข Recognizing Perfectionistic Tendencies in Academics
โข The Impact of Perfectionism on Mental Health and Well-being
โข Strategies for Overcoming Perfectionism: Self-Compassion and Mindfulness
โข Goal Setting and Time Management for Perfectionists
โข Breaking the Procrastination Cycle: Productivity and Perfectionism
โข Building Resilience: Handling Criticism and Failure
โข Cultivating a Growth Mindset: Embracing Imperfection and Learning
โข Case Studies: Overcoming Real-Life Perfectionistic Challenges
โข Developing a Personal Action Plan: Moving Forward with a Healthier Mindset
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