Certificate in Martial Arts Conditioning: Key Principles
-- ViewingNowThe Certificate in Martial Arts Conditioning: Key Principles is a comprehensive course that provides a deep understanding of the physical and mental conditioning required for martial arts. This course is essential for fitness professionals, martial artists, and coaches seeking to enhance their knowledge and skills in martial arts conditioning.
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โข Unit 1: Introduction to Martial Arts Conditioning
โข Unit 2: Understanding Physical Fitness Components
โข Unit 3: Martial Arts Techniques and Movements
โข Unit 4: Designing a Martial Arts Conditioning Program
โข Unit 5: Strength and Power Training for Martial Arts
โข Unit 6: Cardiovascular Training for Martial Arts
โข Unit 7: Flexibility and Mobility for Martial Arts
โข Unit 8: Balance and Coordination for Martial Arts
โข Unit 9: Nutrition and Recovery for Martial Arts
โข Unit 10: Safety and Injury Prevention in Martial Arts
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