Masterclass Certificate in Mindful Eating & Well-being
-- ViewingNowThe Masterclass Certificate in Mindful Eating & Well-being is a comprehensive course that teaches the essential skills required for promoting mindful eating and overall well-being. This course is vital for those interested in improving their understanding of the connection between food, mental health, and physical health.
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GBP £ 140
GBP £ 202
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โข Mindful Eating: Introduction and Principles
โข Understanding Mindfulness and its Relation to Eating
โข Mindful Eating Practices and Techniques
โข The Science of Satiety: Mindful Eating for Weight Management
โข Mindful Eating and Digestive Health
โข Overcoming Emotional Eating through Mindfulness
โข Cultivating a Healthy Relationship with Food through Mindful Eating
โข Mindful Eating for Busy Lives: Incorporating Mindfulness into Daily Routines
โข Mindful Cooking and Meal Planning
โข Advanced Mindful Eating: Navigating Social and Cultural Eating Situations
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