Masterclass Certificate in Dance Fitness: Agile Body Fundamentals
-- ViewingNowThe Masterclass Certificate in Dance Fitness: Agile Body Fundamentals is a comprehensive course designed to equip learners with essential skills for career advancement in the dance and fitness industries.
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โข Unit 1: Warm-Up Techniques for Agile Body Fundamentals
โข Unit 2: Dynamic Stretching and Flexibility
โข Unit 3: Dance Fitness Choreography Essentials
โข Unit 4: Strength Training for Dance Fitness
โข Unit 5: Agility and Coordination Drills
โข Unit 6: Cardiovascular Conditioning for an Agile Body
โข Unit 7: Core Stability and Functional Training
โข Unit 8: Cool-Down and Recovery Techniques
โข Unit 9: Nutrition for Dancers and Fitness Enthusiasts
โข Unit 10: Designing Effective Dance Fitness Programs
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