Certificate in Muscle Relaxation & Self-Care Practices
-- ViewingNowThe Certificate in Muscle Relaxation & Self-Care Practices course is a comprehensive program designed to equip learners with essential skills in muscle relaxation techniques and self-care practices. This course is critical in today's fast-paced world, where stress and anxiety are prevalent, and many individuals seek holistic approaches to manage their mental and physical health.
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GBP £ 140
GBP £ 202
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โข Understanding Muscle Relaxation: Principles and Techniques
โข Anatomy and Physiology of Muscles
โข Self-Care Practices for Muscle Relaxation
โข Mindfulness and Meditation for Stress Reduction
โข Breathing Techniques for Muscle Relaxation
โข Progressive Muscle Relaxation Exercises
โข Self-Massage and Stretching Techniques
โข Yoga and Pilates for Muscle Relaxation
โข Lifestyle Changes for Long-Term Muscle Relaxation
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