Certificate in Dance Fitness: Mind-Body Agility
-- ViewingNowThe Certificate in Dance Fitness: Mind-Body Agility is a comprehensive course designed to equip learners with essential skills for a thriving career in dance fitness. This course emphasizes the importance of merging mindfulness, flexibility, and strength in creating dynamic and engaging dance fitness experiences.
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โข Warm-Up Techniques
โข Dance Cardio Choreography
โข Mind-Body Integration
โข Strength and Flexibility Training for Dancers
โข Balance and Coordination Exercises
โข Cool Down and Stretching Routines
โข Understanding Dance Fitness Movement Anatomy
โข Designing a Dance Fitness Program
โข Mindfulness Practices in Dance Fitness
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