Certificate in Dance Fitness: Agility Training Essentials
-- ViewingNowJumpstart your career in dance fitness with our Certificate in Dance Fitness: Agility Training Essentials! This course is essential for those looking to enter the thriving fitness industry, with dance fitness classes being one of the fastest-growing trends. You'll learn the fundamentals of agility training, a crucial aspect of dance fitness that enhances coordination, speed, and flexibility.
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โข Warm-Up Techniques
โข Dance-Based Agility Drills
โข Plyometrics for Dance Fitness
โข Improving Reaction Time in Dance
โข Core Strengthening for Agility
โข Balance and Stability Training
โข Flexibility and Mobility Exercises
โข Conditioning for Dance Fitness
โข Cool-Down and Recovery Techniques
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