Masterclass Certificate in Brain Foods: The Ultimate Guide
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โข Brain Food Basics
โข Understanding Macro and Micronutrients
โข The Role of Omega-3 Fatty Acids in Brain Health
โข Importance of Antioxidants and Phytonutrients in Brain Foods
โข The Impact of Hydration on Cognitive Function
โข Diet and Mental Health: The Gut-Brain Connection
โข Top Brain-Boosting Foods and Recipes
โข Meal Planning and Shopping for Brain Health
โข Navigating Food Labels and Ingredients for a Brain-Friendly Diet
โข Strategies for Overcoming Common Barriers to Healthy Eating
(Note: This list is developed based on the assumed topic "Brain Foods." The units are designed to cover various aspects of the subject, ensuring a comprehensive and engaging learning experience for the certificate program.)
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