Global Certificate in Pilates & Stress Management
-- ViewingNowThe Global Certificate in Pilates & Stress Management is a comprehensive course that combines the principles of physical exercise and mental well-being. This course is of paramount importance in today's fast-paced world, where stress management and physical fitness have become essential for a balanced lifestyle.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Pilates: Understanding the principles, history, and benefits of Pilates
โข Pilates Mat Exercises: Learning fundamental mat exercises for core strength and flexibility
โข Pilates Equipment: Exploring various Pilates equipment and their usage
โข Pilates for Special Populations: Adapting Pilates for older adults, pre/postnatal women, and individuals with chronic conditions
โข Stress Management Techniques: Identifying and practicing evidence-based stress reduction methods
โข Mind-Body Connection in Pilates: Enhancing body awareness and mental well-being through Pilates practice
โข Pilates Program Design: Creating safe, effective, and progressive Pilates workout plans
โข Pilates Instructor Professionalism: Developing communication, leadership, and ethical skills for successful teaching
โข Assessment and Evaluation: Utilizing appropriate tools to evaluate clients' progress and adjust programs accordingly
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