Masterclass Certificate in Pilates for Body Confidence
-- ViewingNowThe Masterclass Certificate in Pilates for Body Confidence is a comprehensive course designed to equip learners with the essential skills necessary to excel in the Pilates industry. This course emphasizes the importance of body confidence, empowering learners to help clients lead healthier, more fulfilling lives through the practice of Pilates.
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GBP £ 140
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โข Introduction to Pilates: Understanding the history, principles, and benefits of Pilates for body confidence.
โข Pilates Fundamentals: Learning the foundational movements, techniques, and alignment principles for a strong Pilates practice.
โข Matwork Basics: Mastering the essential matwork exercises, including the Hundred, Roll-Up, Rolling Like a Ball, and One Leg Circle.
โข Pilates for Core Strength: Building deep core strength with exercises that target the powerhouse, such as the Plank, Double Leg Stretch, and Criss-Cross.
โข Pilates for Flexibility and Mobility: Improving flexibility, joint mobility, and range of motion through Pilates stretches and movements.
โข Pilates for Posture and Alignment: Enhancing posture, alignment, and body awareness to promote confidence and reduce the risk of injury.
โข Intermediate and Advanced Pilates Exercises: Progressing to more challenging movements, sequences, and transitions for continued growth and improvement.
โข Pilates for Special Populations: Adapting Pilates for various populations, such as older adults, prenatal and postpartum women, and individuals with specific health concerns or limitations.
โข Designing a Pilates Program for Body Confidence: Creating personalized Pilates programs that focus on body confidence, strength, and flexibility for various clients and goals.
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