Global Certificate in Pilates for a More Balanced & Fulfilling Life
-- ViewingNowThe Global Certificate in Pilates for a More Balanced & Fulfilling Life is a comprehensive course designed to equip learners with the essential skills needed to excel in the Pilates industry. This course emphasizes the importance of Pilates in promoting physical and mental well-being, making it a valuable addition to any fitness or wellness professional's skillset.
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โข Introduction to Pilates & Its Benefits
โข Understanding Pilates Principles & Core Concepts
โข Pilates Mat Work: Foundation & Intermediate Exercises
โข Pilates Equipment: Reformer, Cadillac, and Chair
โข Pilates for Special Populations: Prenatal, Postnatal, and Older Adults
โข Pilates for Specific Goals: Flexibility, Strength, and Balance
โข Pilates Program Design & Progressions
โข Injury Prevention & Modifications in Pilates
โข Teaching Techniques & Communication Skills for Pilates Instructors
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