Executive Development Programme in Playful Self-Care Strategies
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โข Understanding Playful Self-Care: Defining the Concept and Importance
โข Executive Mindfulness: Cultivating Awareness and Reducing Stress
โข Laughter Yoga: Unleashing Inner Joy and Building Resilience
โข Art Therapy: Exploring Creative Expression and Emotional Release
โข Playful Movement: Integrating Exercise and Fun in Daily Life
โข Mindful Eating and Cooking: Nourishing Body and Soul
โข Forest Bathing: The Healing Power of Nature
โข Play-Based Learning: Expanding Horizons and Encouraging Innovation
โข Designing Personalized Playful Self-Care Routines
โข Measuring the Impact: Assessing the Effectiveness of Playful Self-Care Strategies
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