Advanced Certificate in Pilates: Body Transformation
-- ViewingNowThe Advanced Certificate in Pilates: Body Transformation is a comprehensive course designed to transform bodies and enhance careers in the fitness industry. This course emphasizes the latest Pilates techniques, equipping learners with essential skills to conduct safe and effective Pilates sessions.
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GBP £ 202
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โข Advanced Pilates Reformer Techniques: primary and secondary muscle engagement, resistance training, and body alignment.
โข Pilates for Functional Movement: improving daily activities, enhancing sports performance, and correcting postural imbalances.
โข Anatomy and Physiology for Pilates Instructors: understanding the body's systems, muscles, and bones to create safe and effective workouts.
โข Designing Personalized Pilates Programs: tailoring workouts for individual needs, goals, and fitness levels.
โข Advanced Pilates Matwork: mastering advanced mat exercises, including those that require props and equipment.
โข Pilates for Core Strengthening: building a strong core for improved posture, stability, and functional movement.
โข Pilates for Flexibility and Mobility: increasing range of motion, reducing stiffness, and preventing injury.
โข Advanced Pilates Jumpboard Techniques: using the jumpboard for cardiovascular training, plyometrics, and strength training.
โข Pilates for Special Populations: modifying exercises for older adults, pre- and postnatal women, and those with chronic conditions.
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