Global Certificate in Pilates: Connecting Mind & Body
-- ViewingNowThe Global Certificate in Pilates: Connecting Mind & Body is a comprehensive course that bridges the gap between physical and mental wellbeing. This certification focuses on the essential principles of Pilates, emphasizing the connection between mindful movement and the body.
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โข Introduction to Pilates: Origins, Principles, and Benefits
โข Pilates Mat Work: Basic Exercises and Techniques
โข Pilates Equipment: Reformers, Cadillacs, and Other Apparatus
โข Pilates for Posture and Alignment: Improving Functional Movement
โข Pilates for Core Strength: Engaging the Powerhouse
โข Pilates for Flexibility and Mobility: Stretching and Articulation
โข Pilates for Strength and Conditioning: Full-Body Workouts
โข Pilates for Special Populations: Pregnancy, Seniors, and Rehab
โข Teaching Methodologies: Cueing, Corrections, and Class Design
โข Practicum: Supervised Teaching and Observation
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