Advanced Certificate in Pilates for Increased Energy
-- ViewingNowThe Advanced Certificate in Pilates for Increased Energy is a comprehensive course designed for fitness professionals seeking to specialize in Pilates. This certification focuses on enhancing your understanding of Pilates principles, advanced techniques, and energy systems to provide safe and effective Pilates instruction.
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GBP £ 202
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โข Advanced Pilates Techniques: This unit will cover advanced Pilates methods and movements, designed to challenge students and further develop their strength, flexibility, and control.
โข Energy Boosting Pilates: This unit will focus on Pilates exercises and practices that are specifically designed to increase energy levels and reduce fatigue. Students will learn how to use Pilates to boost their vitality and overall well-being.
โข Pilates for Athletic Performance: In this unit, students will learn how to apply Pilates principles and techniques to improve their athletic performance. This will include exercises for increasing power, agility, and balance.
โข Advanced Reformer Workouts: This unit will focus on advanced exercises and sequences using the Pilates reformer machine. Students will learn how to use the reformer to challenge their muscles and improve their overall fitness.
โข Pilates for Core Strength: This unit will focus on the core-strengthening benefits of Pilates. Students will learn advanced exercises and techniques for building a strong, stable core.
โข Pilates for Flexibility: This unit will focus on the flexibility-enhancing benefits of Pilates. Students will learn advanced stretches and sequences for improving their range of motion and reducing muscle tension.
โข Pilates for Posture: This unit will focus on the posture-improving benefits of Pilates. Students will learn advanced exercises and techniques for aligning their bodies and improving their posture.
โข Pilates for Stress Relief: In this unit, students will learn how to use Pilates as a tool for managing stress and promoting relaxation. This will include gentle exercises and breathing techniques for calming the mind and body.
โข Advanced Pilates Sequencing: This unit will focus on the art of sequencing Pilates exercises for maximum benefit. Students will learn how to create balanced, challenging, and effective Pilates workouts.
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