Certificate in Pilates Fundamentals for Well-being
-- ViewingNowThe Certificate in Pilates Fundamentals for Well-being is a comprehensive course designed to provide learners with a solid understanding of Pilates principles and techniques. This course emphasizes the importance of physical and mental well-being, making it ideal for fitness professionals, physical therapists, and anyone interested in promoting a healthy lifestyle.
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GBP £ 140
GBP £ 202
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โข Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
โข Pilates Matwork: Learning the foundational mat exercises and alignment principles
โข Pilates Equipment: Exploring the use of Pilates equipment, such as the Reformer, Cadillac, and Wunda Chair
โข Pilates for Core Strength: Developing and maintaining a strong core, the foundation of Pilates practice
โข Pilates for Flexibility: Enhancing flexibility through controlled movements and stretches
โข Pilates for Posture: Improving posture and body awareness
โข Pilates for Functional Movement: Applying Pilates principles to daily activities and sports
โข Pilates for Special Populations: Modifying Pilates exercises for various populations, such as older adults or individuals with injuries
โข Pilates Teaching Methods: Developing skills for safe and effective Pilates instruction
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