Certificate in Pilates for Mindful Living
-- ViewingNowThe Certificate in Pilates for Mindful Living is a comprehensive course designed to empower learners with the essential skills needed to excel in the rapidly growing Pilates and wellness industry. This course emphasizes the importance of mindful living, emphasizing the connection between physical and mental well-being.
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โข Introduction to Pilates for Mindful Living
โข Principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow
โข Pilates Mat Work: The Hundred, Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, Criss-Cross, Roll-Up, Roll-Over, Leg Circles, Spine Stretch Forward, Open Leg Rocker, Teaser, and Control Balance
โข Pilates Reformer Exercises: Footwork Series, Leg and Arm Series, and Abdominal Series
โข Pilates Cadillac Exercises: The Tower, The Pendulum, The Mermaid, and The Elephant
โข Pilates Wunda Chair Exercises: The Split Pedal Series, The Box Series, and The Push-Up Series
โข Mindful Breathing Techniques in Pilates: Lateral Breathing, Complete Breath, and the 360-Degree Breath
โข Modifications and Adaptations for Pilates: Adapting Pilates Exercises for Different Body Types and Special Populations
โข Designing Pilates Programs for Mindful Living: Incorporating Mindfulness, Stress Reduction, and Relaxation Techniques into Pilates Practice
โข Practicum: Teaching Pilates for Mindful Living
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