Masterclass Certificate in Impactful Sleep Nutrition
-- ViewingNowThe Masterclass Certificate in Impactful Sleep Nutrition is a comprehensive course designed to empower learners with the essential skills to excel in the health and wellness industry. This course highlights the critical role of sleep and nutrition in overall well-being and provides a deep understanding of the science behind sleep and nutrition.
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โข Sleep Science Basics
โข The Role of Nutrition in Sleep
โข Impact of Sleep on Physical Health
โข Impact of Sleep on Mental Health
โข Nutritional Guidelines for Better Sleep
โข Foods that Promote Sleep
โข Foods to Avoid for Better Sleep
โข Meal Timing and Sleep Quality
โข Supplements and Sleep
โข Developing an Effective Sleep Nutrition Plan
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