Professional Certificate in Pilates for Improved Fitness
-- ViewingNowThe Professional Certificate in Pilates for Improved Fitness is a comprehensive course designed to provide learners with the essential skills to excel in the fitness industry. This course emphasizes the importance of Pilates in enhancing physical strength, flexibility, and overall well-being.
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GBP £ 140
GBP £ 202
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โข Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
โข Pilates Fundamentals: Learning the foundational movements and techniques in Pilates
โข Mat Pilates: Mastering mat-based Pilates exercises for core strength and flexibility
โข Reformer Pilates: Exploring the use of Pilates reformer machines for enhanced workouts
โข Pilates for Functional Fitness: Applying Pilates principles to improve daily movement and activities
โข Advanced Pilates Techniques: Progressing to more challenging Pilates exercises for continued growth
โข Pilates for Special Populations: Adapting Pilates for older adults, pre/postnatal women, and individuals with injuries or limitations
โข Designing Pilates Programs: Creating customized Pilates routines for individual needs and goals
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