Executive Development Programme Self-Care for Professionals
-- ViewingNowThe Executive Development Programme Self-Care for Professionals certificate course is a comprehensive program designed to empower professionals with the essential skills needed for career advancement. In today's fast-paced and high-stress work environment, self-care has become a critical component of professional success.
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โข Mindfulness & Meditation: Techniques for reducing stress, improving focus, and enhancing emotional intelligence.
โข Physical Fitness: Importance of regular exercise, setting fitness goals, and creating a personalized workout plan.
โข Healthy Eating Habits: Understanding the significance of proper nutrition, meal planning, and making mindful food choices.
โข Time Management: Strategies for prioritizing tasks, setting boundaries, and maximizing productivity without compromising well-being.
โข Emotional Intelligence: Developing self-awareness, self-regulation, motivation, empathy, and social skills for better interpersonal relationships.
โข Sleep Hygiene: Establishing a regular sleep schedule, creating a conducive sleep environment, and understanding the impact of sleep on overall health and performance.
โข Mindset & Resilience: Cultivating a growth mindset, embracing challenges, and building mental toughness to navigate professional and personal setbacks.
โข Mindful Communication: Enhancing listening skills, expressing thoughts clearly, and fostering open and honest dialogues.
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