Certificate in Stress Reduction for a Healthier Mind & Body
-- ViewingNowThe Certificate in Stress Reduction for a Healthier Mind & Body course is a vital program that teaches essential skills to manage and reduce stress. This course is increasingly important in today's fast-paced world, where stress is a common factor affecting mental and physical health.
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GBP £ 140
GBP £ 202
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โข Understanding Stress: Definition, Types, and Causes
โข The Mind-Body Connection: How Stress Affects Physical Health
โข Identifying Personal Stress Triggers and Symptoms
โข Evidence-Based Stress Reduction Techniques: Mindfulness, Meditation, and Deep Breathing
โข Nutrition for Stress Reduction: Foods and Supplements
โข Physical Activity and Exercise in Stress Reduction
โข Building Resilience: Developing Coping Strategies and a Positive Mindset
โข Sleep Hygiene and Stress Reduction
โข Social Connections and Stress Management
โข Creating a Personalized Stress Reduction Plan
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