Advanced Certificate in Pilates: Integrated Approach
-- ViewingNowThe Advanced Certificate in Pilates: Integrated Approach is a comprehensive course designed for fitness professionals seeking to specialize in Pilates. This program emphasizes the importance of a holistic and integrated approach to Pilates, covering topics such as anatomy, biomechanics, and movement analysis.
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โข Advanced Pilates Matwork: This unit will cover the advanced matwork exercises, focusing on precision, control, and flow. It will include exercises that target the deep abdominal muscles, back, hips, and legs.
โข Pilates Reformer: This unit will focus on the advanced use of the Pilates reformer, including exercises that target the arms, legs, and core. It will cover the principles of spring resistance and how to use the reformer to challenge stability and mobility.
โข Pilates Cadillac & Chair: This unit will explore the advanced exercises and apparatus, including the Cadillac and Wunda Chair. It will cover the unique challenges and benefits of these pieces of equipment and how to incorporate them into a Pilates practice.
โข Pilates for Special Populations: This unit will cover the special considerations and modifications needed when working with clients who have specific health concerns or limitations. It will include information on working with older adults, pre and postnatal women, and clients with injuries or chronic conditions.
โข Pilates Programming & Business: This unit will cover the business side of Pilates, including how to create effective Pilates programs, how to market and promote a Pilates business, and how to manage clients and schedules.
โข Anatomy & Biomechanics for Pilates: This unit will cover the anatomy and biomechanics of the human body as it relates to Pilates. It will include information on the musculoskeletal system, the nervous system, and how the body moves and functions during Pilates exercises.
โข Pilates for Performance: This unit will cover how Pilates can be used to improve athletic performance and reduce the risk of injury. It will include information on sport-specific Pilates exercises and how to incorporate Pilates into a training program for athletes.
โข Pilates for Rehabilitation: This unit will cover how Pilates can be used as a rehabilitation tool for clients recovering from injuries or surgery. It will include information on the principles of rehabilitation and how to adapt Pilates exercises to meet the needs of clients in various stages of recovery.
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