Global Certificate in Pilates for Mindful Movement Practices
-- ViewingNowThe Global Certificate in Pilates for Mindful Movement Practices is a comprehensive course that empowers learners with the skills necessary to thrive in the growing fitness and wellness industry. With a focus on Pilates, this program integrates mindful movement practices, biomechanics, and holistic wellbeing.
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GBP £ 140
GBP £ 202
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โข Introduction to Pilates for Mindful Movement Practices: Understanding the history, principles, and benefits of Pilates as a mindful movement practice.
โข Pilates Matwork Foundation: Learning the fundamental matwork exercises, alignment, and breathing techniques.
โข Pilates Equipment Essentials: Exploring various Pilates equipment, such as reformers, cadillacs, and chairs, and their usage in mindful movement practices.
โข Movement Analysis and Cueing: Analyzing body movements and providing effective cues to enhance clients' mindful engagement and body awareness.
โข Pilates for Special Populations: Adapting Pilates exercises for clients with specific needs, such as pre/postnatal, older adults, and individuals with injuries or medical conditions.
โข Designing Mindful Pilates Programs: Creating customized Pilates programs that promote mindfulness, physical well-being, and mental clarity.
โข Teaching Methods and Communication: Developing effective teaching strategies, communication skills, and classroom management techniques for Pilates instructors.
โข Safety and Risk Management: Implementing safety guidelines, injury prevention, and risk management strategies in Pilates practice.
โข Assessment and Progressions: Evaluating clients' progress, setting realistic goals, and designing safe and effective exercise progressions.
โข Professional Ethics and Business Practices: Understanding professional ethics, business practices, and legal considerations for Pilates instructors.
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