Certificate Social Anxiety: Cognitive Behavioral Skills
-- ViewingNowThe Certificate in Social Anxiety: Cognitive Behavioral Skills is a comprehensive course designed to equip learners with the necessary skills to help individuals battling social anxiety. This program emphasizes the importance of cognitive-behavioral therapy (CBT), a widely accepted treatment for social anxiety.
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โข Understanding Social Anxiety: Definition, Causes, and Effects
โข Recognizing Social Anxiety Symptoms and triggers
โข Cognitive Behavioral Therapy (CBT) Basics
โข Identifying and Challenging Cognitive Distortions
โข Techniques for Relaxation and Mindfulness in Social Situations
โข Improving Social Skills and Assertiveness
โข Exposure Therapy for Social Anxiety
โข Maintaining Progress and Preventing Relapse
โข Case Studies: Real-life Application of Cognitive Behavioral Skills for Social Anxiety
โข Building a Support System and Seeking Professional Help
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