Professional Certificate in Pilates for Increased Flexibility & Strength
-- ViewingNowThe Professional Certificate in Pilates for Increased Flexibility & Strength is a comprehensive course designed to equip learners with the essential skills to excel in the fitness industry. This course emphasizes the importance of Pilates in enhancing physical strength, flexibility, and overall well-being.
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GBP £ 140
GBP £ 202
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โข Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
โข Pilates for Flexibility: Focusing on stretches, ranges of motion, and posture improvement
โข Pilates for Strength: Building core strength, stability, and muscle tone with targeted exercises
โข Pilates Equipment: Exploring and utilizing various Pilates equipment and props
โข Pilates Techniques: Mastering proper form, alignment, and breathing for optimal results
โข Pilates Program Design: Creating tailored Pilates routines for individual needs and goals
โข Pilates for Special Populations: Adapting Pilates for older adults, prenatal/postpartum women, and individuals with injuries or chronic conditions
โข Assessment and Correction: Evaluating and improving clients' performance and technique
โข Professional Practice: Establishing a Pilates business, marketing strategies, and ethical considerations
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