Certificate in Anxiety & Self-Compassion Fundamentals
-- ViewingNowThe Certificate in Anxiety & Self-Compassion Fundamentals is a comprehensive course designed to equip learners with essential skills for managing anxiety and fostering self-compassion. This course is crucial in today's fast-paced world, where high levels of stress and anxiety are prevalent in many professional settings.
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โข Understanding Anxiety: Causes, Symptoms, and Effects
โข The Science of Self-Compassion: Research and Applications
โข Mindfulness Techniques for Managing Anxiety
โข Developing Self-Compassion: Strategies and Exercises
โข Cognitive Behavioral Therapy (CBT) for Anxiety Reduction
โข Overcoming Barriers to Self-Compassion
โข Creating a Self-Care Plan for Anxiety Management
โข Compassion-Focused Therapy (CFT) for Anxiety Relief
โข Building Resilience: Coping Skills for Anxiety and Stress
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