Masterclass Certificate in Food as Medicine: Mood Edition
-- ViewingNowThe Masterclass Certificate in Food as Medicine: Mood Edition is a comprehensive course designed to empower learners with the essential skills to understand the critical link between food and mental health. This course is increasingly important in today's world, where mental health issues are on the rise, and people are seeking holistic and natural approaches to manage their mood and emotions.
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โข Introduction to Food as Medicine: Mood Edition
โข Understanding the gut-brain axis: The role of nutrition in mental health
โข Nutrients and mood: The impact of vitamins, minerals, and other nutrients on mental well-being
โข The science of stress: How food can help manage stress and anxiety
โข Depression and diet: The latest research and practical applications
โข Anti-inflammatory foods and mood regulation
โข The impact of gut microbiota on mental health
โข Meal planning and recipes for a mood-boosting diet
โข Case studies: Applying the principles of Food as Medicine to real-life scenarios
โข Final assessment and certificate issuance
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