Certificate in Self-Care During Grief & Loss
-- ViewingNowThe Certificate in Self-Care During Grief & Loss is a vital course designed to equip learners with essential skills for personal growth and career advancement. This program focuses on the importance of self-care during challenging times of grief and loss, emphasizing the significance of mental health and well-being.
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GBP £ 140
GBP £ 202
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โข Understanding Grief and Loss
โข The Importance of Self-Care During Grief
โข Techniques for Mindful Meditation and Breathing
โข Nutrition and Exercise for Grieving Individuals
โข The Power of Journaling and Expressive Writing
โข Creating a Support System During Grief
โข Establishing Healthy Sleep Habits
โข Managing Stress and Anxiety During Grief
โข Navigating Holidays, Anniversaries, and Milestones
โข The Role of Professional Help in Grief and Self-Care
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