Certificate in Nutrition Basics for Beginners
-- ViewingNowCertificate in Nutrition Basics for Beginners: A Comprehensive Overview The Certificate in Nutrition Basics for Beginners is a vital course designed for those interested in understanding the essentials of nutrition and health. This program emphasizes the importance of a balanced diet, the role of nutrients in the body, and how to apply this knowledge to everyday life.
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โข Unit 1: Introduction to Nutrition
โข Unit 2: Macronutrients: Carbohydrates, Proteins, and Fats
โข Unit 3: Micronutrients: Vitamins and Minerals
โข Unit 4: Nutritional Guidelines and Recommendations
โข Unit 5: Understanding Food Labels
โข Unit 6: Balancing Meals and Portion Control
โข Unit 7: The Importance of Hydration
โข Unit 8: Nutrition for Special Dietary Needs
โข Unit 9: The Role of Nutrition in Overall Health and Well-being
โข Unit 10: Developing Healthy Eating Habits
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