Certificate in Kickboxing: Fueling Performance
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โข Nutrition Fundamentals for Kickboxing: Understanding the basics of nutrition, including macronutrients and micronutrients, and their role in athletic performance.
โข Pre- and Post-Workout Nutrition: Best practices for fueling up before and recovering after kickboxing sessions.
โข Hydration for Kickboxers: Importance of proper hydration, signs of dehydration, and strategies for optimal hydration.
โข Supplementation in Kickboxing: Overview of supplements commonly used in kickboxing, including their benefits and risks.
โข Meal Planning and Timing: Creating meal plans that support kickboxing performance and recovery, including timing of meals and snacks.
โข Fueling for Competitions: Strategies for optimal nutrition before, during, and after kickboxing competitions.
โข Nutrition for Injury Prevention and Recovery: How nutrition can help prevent injuries and support recovery when injuries occur.
โข Mindful Eating for Kickboxers: Developing a healthy relationship with food, reducing stress around eating, and practicing mindful eating.
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