Global Certificate in Kickboxing: Dietary Strategies
-- ViewingNowThe Global Certificate in Kickboxing: Dietary Strategies is a comprehensive course designed to provide learners with the essential skills to excel in the fitness and kickboxing industry. This course highlights the importance of proper nutrition in maximizing athletic performance and overall well-being, focusing on the unique dietary needs of kickboxers.
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โข Nutrition Basics for Kickboxers: Understanding Macro and Micronutrients, Energy Balance and Nutrient Timing
โข Dietary Strategies to Improve Performance: Pre-workout, Post-workout Nutrition and Hydration
โข Supplementation for Kickboxers: Vitamins, Minerals, and Performance-enhancing Supplements
โข Meal Planning and Preparation: Creating a Balanced Meal Plan and Batch Cooking Techniques
โข Navigating Social Events and Eating Out: Making Healthy Choices in Different Environments
โข Fueling for Competition: Pre-competition, During Competition, and Post-competition Nutrition
โข Special Dietary Considerations: Vegetarian, Vegan, Gluten-free, and Food Allergies
โข Body Composition and Nutrition: Understanding the Relationship and Making Adjustments
โข Mindful Eating and Intuitive Eating: Developing a Healthy Relationship with Food
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