Masterclass Certificate in Kickboxing: Optimal Nutrition
-- ViewingNowThe Masterclass Certificate in Kickboxing: Optimal Nutrition is a comprehensive course designed to empower learners with the essential skills needed to excel in the kickboxing industry. This course focuses on the crucial role of nutrition in maximizing athletic performance and overall well-being for kickboxers.
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โข Unit 1: Understanding Macronutrients in Kickboxing
โข Unit 2: Micronutrients and their Role in an Athlete's Diet
โข Unit 3: Meal Planning and Timing for Optimal Kickboxing Performance
โข Unit 4: Pre- and Post-Workout Nutrition Strategies
โข Unit 5: Hydration for Kickboxers: Before, During, and After Training
โข Unit 6: Supplementation for Kickboxing: Benefits and Risks
โข Unit 7: Plant-based Diets for Kickboxers: Opportunities and Challenges
โข Unit 8: Nutrition for Injury Prevention and Recovery in Kickboxing
โข Unit 9: Eating Disorders and Disordered Eating in Combat Sports
โข Unit 10: Case Studies: Applying Nutritional Strategies in Real-life Kickboxing Scenarios
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