Executive Development Programme in Stress Management through Diet
-- ViewingNowThe Executive Development Programme in Stress Management through Diet certificate course is a comprehensive programme designed to equip learners with essential skills to manage stress through dietary interventions. This course is crucial in the current fast-paced work environment where stress levels are increasingly high, leading to decreased productivity and mental health issues.
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โข Understanding Stress and its Impact on the Body
โข The Role of Diet in Stress Management
โข Nutritional Guidelines for Stress Reduction
โข Foods to Eat for Stress Management
โข Foods to Avoid for Stress Management
โข The Importance of Hydration in Stress Management
โข The Role of Supplements and Vitamins in Stress Management
โข Meal Planning and Prep for Stress Management
โข Mindful Eating and Stress Reduction
โข Evaluating and Adjusting Your Stress Management Diet
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